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experience, you direct your attention to it and use you act as hypnotist and subject simultaneously.
all of your other (nonphysical) abilities as You give yourselves post-hypnotic suggestions all
corollaries, adjuncts, additions. You hypnotize your
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the time, particularly when you project present
conditions into the future. Session 658 Changing old beliefs and accepting
new ones In those areas in which you are
I want to impress upon you the fact that all of this dissatisfied, you feel that you are powerless, or that
simply follows the natural function of the mind, and your will is paralyzed, or that conditions continue
to dispel any ideas that you have about the 'magical' despite what you think of as your intent. Yet if you
aspects of hypnosis. pay attention to your own quite conscious thoughts,
you will find that you are concentrating upon
For five or ten minutes a day at the most, then, use precisely those negative aspects that so appall you.
natural hypnosis as a method of accepting desired You are hypnotizing yourself quite effectively and
new beliefs. so reinforcing the situation. You may say, horrified,
'What can I do? I am hypnotizing myself into my
During that period concentrate your attention as overweight condition (or my loneliness, or my poor
vividly as possible upon one simple statement. health).' Yet in other facets of your life you may be
Repeat it over and over while focusing upon it for hypnotizing yourself into wealth, accomplishment,
this time. Try to feel the statement in whatever way satisfaction -and here you do not complain. The
is possible -that is, do not allow distractions, but if same issues are involved. The same principles are
your mind insists upon running about then channel operating. In those positive life situations you are
its images in line with your declaration. certain of your initiative. There is no doubt. Your
beliefs become reality.
The repetition, verbally or mentally, is important
because it activates biological patterns and reflects In the unsatisfactory aspects, you must understand
them. Do not strain. This exercise should not be this: there is also no doubt. You are utterly
done along with the point of power exercise given convinced that you are sick, or poor, or lonely, or
earlier. (See the 657th spiritually opaque, or unhappy.
Session in Chapter Fifteen.) One should not run into The results, then, as easily and effortlessly follow.
the other, but should be carried out on separate Natural hypnosis, in the terms given here, operates
occasions during the day. as well in one case as in the other.
During the period, however, do remember that you What should you do, then? First of all, you must
are using the present as a moment of power to insert realize that you are the hypnotist. You must seize
new beliefs, and that these will indeed be the initiative here as you have in other positive
materialized. When the exercise is finished do not aspects of your life. Whatever the superficial
dwell upon it. Put it from your mind. You will have reasons for your beliefs, you must say: For a certain
utilized natural hypnosis in a concentrated form. amount of time I will momentarily suspend what I
You may have to experiment some for the proper believe in this area, and willfully accept the belief I
wording of your message, but three days at the very want. I will pretend that I am under hypnosis, with
least are necessary before you can tell, through myself as hypnotist and subject. For that time desire
results, how effective it has been. A change of and belief will be one. There will be no conflict
wording may be in order. When you feel right about because I do this willingly. For this period I will
the statement, then continue it. Your attention completely alter my old beliefs. Even though I sit
should be completely relaxed otherwise, for time is quietly, in my mind I will act as if the belief I want
needed. You may experience spectacular results at were mine completely.
once. But continue the exercise even if this happens.
At this point do not think of the future, but only of
Inner channels must become repatterned. There the present. If you are overweight, insert the weight
will be a feel to this that will serve as your own that you think is ideal for you while you are
individual guideline. There is no need to continue following this exercise. Imagine that you are
the practice over ten minutes. In fact, many will healthy if you have the belief that you are not. If
find that difficult to do. you are lonely, believe that you are filled with the
feeling of companionship instead. Realize that you
Spending a longer period of time simply reinforces are exerting your initiative to imagine such
the idea of problems involved. situations. Here there can be no comparison with
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your normal situation. Use visual data, or words - in terms of problem solving and of creative
whatever is most natural to you. And again, no expression. Many quite valid reincarnational
more than ten minutes is required. memories come as imaginings, but you do not trust
them. A good percentage of your problems can be
If you do this faithfully, within a month you will worked out rather easily through the use of your
find the new conditions materializing in your imagination.
experience. Your neurological structure will
respond automatically. The unconscious will be Often you inadvertently use it to prolong 'negative'
aroused, bringing its great powers to bear, bringing circumstances, as you think of all the things that
you the new results. Do not try to overdo this, to go you could do wrong. Yet you can employ it very
through the entire day worrying about beliefs, for constructively, altering past, present and future. To
example. This can only cause you to contrast what do so in your present, freely imagine a situation in
you have with what you want. Forget the exercise which you are happy. To begin with your
when it is completed. You will find yourself with imaginings may seem foolish. If you are elderly,
impulses that arrive in line with these newly poor and lonely, it may seem highly ludicrous to
inserted beliefs, and then it is up to you to act on think of yourself as twenty, wealthy, and
these and not ignore them. surrounded by friends and admirers.
The initiative must be yours. You will never know Indeed, if after such an enjoyable exercise you look
unless you try the exercise. Now if you are in poor about you and compare what you have envisioned
health, and have a physician, you had better with what you have, then you may feel worse than
continue going to him, because you still rely on that you did before. You are to realize that this
system of belief -but use these exercises as imaginative world does exist but not in the world of
supplements to build up your own sense of inner facts that you know. To some extent, however,
health, and to protect you against any negative according to your freedom within it, such an
suggestions given by your doctor. Utilize the belief exercise will automatically rejuvenate your body,
in physicians since you have it. mind and spirit, and begin to draw to you whatever
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